Swimming can be a great workout for lots of different kinds of people: young, old, beginners, those with joint pain, and more. Swimming can be an excellent hobby — and workout — for people of all ages and fitness levels. It’s low-impact, builds strength and fitness, and is fun. According to the Centers for Disease Control …
SWIMMING: HEALTH BENEFITS, HOW TO GET STARTED, AND HOW TO GET BETTER AT IT Read More »
Swimming is a fascinating sport. Swimmers are intriguing athletes. And there are so many interesting (and weird) things about both of them that you may or may not know about. Here’s 15 weird facts about swimming that will make you look at the sport in a new way. 1. Freedivers can hold their breath for …
In order to win swimming gold in Tokyo, competitors must not only use their arms and legs to drive themselves through the water, but also resist the drag of the water’s constant pull. How can swimmers reduce the impact of the water’s drag as much as possible without being able to don specialized low-drag suits …
